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Achim Manz-Bothe 15000m row

15,000

Meters

1:01:03.6

Time

2:02.1

Pace

978

Calories

137

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate32

July 13, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:03.6 15,000 2:02.1 192 961 978 32 137
2:06.8 500 2:06.8 172 880 31 31 112
2:06.1 1,000 2:06.1 175 913 32 31 117
2:04.6 1,500 2:04.6 181 924 32 31 121
2:03.9 2,000 2:03.9 184 929 32 31 123
2:03.9 2,500 2:03.9 184 929 32 31 123
2:03.3 3,000 2:03.3 187 934 32 31 127
2:03.8 3,500 2:03.8 184 930 32 32 127
2:03.1 4,000 2:03.1 188 935 32 31 128
2:02.6 4,500 2:02.6 190 939 32 32 130
2:02.9 5,000 2:02.9 189 937 32 31 131
2:02.9 5,500 2:02.9 189 937 32 32 131
2:02.6 6,000 2:02.6 190 939 32 31 132
2:02.5 6,500 2:02.5 190 969 33 31 135
2:02.5 7,000 2:02.5 190 969 33 31 136
2:02.3 7,500 2:02.3 191 971 33 31 138
2:01.5 8,000 2:01.5 195 977 33 32 140
2:01.3 8,500 2:01.3 196 979 33 32 141
2:01.8 9,000 2:01.8 194 975 33 32 142
2:01.2 9,500 2:01.2 197 980 33 32 141
2:01.9 10,000 2:01.9 193 974 33 32 145
2:01.6 10,500 2:01.6 195 976 33 32 146
2:02.0 11,000 2:02.0 193 973 33 32 146
2:01.4 11,500 2:01.4 196 978 33 32 149
2:01.5 12,000 2:01.5 195 977 33 32 149
2:01.3 12,500 2:01.3 196 979 33 32 151
1:59.4 13,000 1:59.4 206 994 33 32 155
1:59.2 13,500 1:59.2 207 996 33 33 156
1:59.1 14,000 1:59.1 207 1027 34 33 157
1:58.2 14,500 1:58.2 212 1035 34 34 160
1:59.9 15,000 1:59.9 203 990 33 33 158

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Workout Graph

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