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Achim Manz-Bothe 3000m row

3,000

Meters

12:53.6

Time

2:08.9

Pace

185

Calories

108

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate30

June 04, 2020 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:53.6 3,000 2:08.9 163 861 185 30 108
0:27.1 100 2:15.5 141 784 6 29 82
0:26.5 200 2:12.5 150 817 6 29 100
0:26.5 300 2:12.5 150 817 6 30 104
0:26.6 400 2:13.0 149 812 6 29 104
0:26.2 500 2:11.0 156 835 6 30 105
0:26.2 600 2:11.0 156 835 6 30 103
0:26.2 700 2:11.0 156 835 6 28 107
0:26.1 800 2:10.5 157 841 6 30 107
0:26.0 900 2:10.0 159 848 6 30 109
0:26.0 1,000 2:10.0 159 848 6 30 109
0:25.8 1,100 2:09.0 163 861 6 30 109
0:25.8 1,200 2:09.0 163 861 6 30 109
0:25.8 1,300 2:09.0 163 861 6 30 108
0:25.6 1,400 2:08.0 167 874 6 28 110
0:25.5 1,500 2:07.5 169 881 6 31 111
0:25.6 1,600 2:08.0 167 874 6 30 114
0:25.7 1,700 2:08.5 165 867 6 30 112
0:25.7 1,800 2:08.5 165 867 6 30 111
0:25.8 1,900 2:09.0 163 861 6 28 111
0:25.5 2,000 2:07.5 169 881 6 31 114
0:25.5 2,100 2:07.5 169 881 6 31 113
0:25.7 2,200 2:08.5 165 867 6 30 112
0:25.7 2,300 2:08.5 165 867 6 30 111
0:25.7 2,400 2:08.5 165 867 6 28 111
0:25.4 2,500 2:07.0 171 888 6 31 114
0:25.4 2,600 2:07.0 171 888 6 28 115
0:25.2 2,700 2:06.0 175 902 6 31 115
0:25.1 2,800 2:05.5 177 909 6 31 117
0:25.4 2,900 2:07.0 171 888 6 28 118
0:25.5 3,000 2:07.5 169 881 6 31 115

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Workout Graph

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