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Achim Manz-Bothe 10000m row

10,000

Meters

41:31.5

Time

2:04.5

Pace

639

Calories

Average Watts181
Calories Per Hour923
Stroke Rate31

May 28, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:31.5 10,000 2:04.5 181 923 639 31
1:43.6 400 2:09.5 161 854 25 30
1:42.7 800 2:08.3 165 869 25 30
1:42.7 1,200 2:08.3 165 869 25 30
1:42.2 1,600 2:07.7 168 877 25 31
1:41.8 2,000 2:07.2 170 884 25 31
1:41.4 2,400 2:06.7 172 891 25 30
1:41.2 2,800 2:06.5 173 895 25 30
1:41.0 3,200 2:06.2 174 898 25 31
1:40.6 3,600 2:05.7 176 905 25 30
1:41.0 4,000 2:06.2 174 898 25 31
1:40.2 4,400 2:05.2 178 913 25 31
1:39.3 4,800 2:04.1 183 929 26 31
1:38.7 5,200 2:03.3 186 941 26 31
1:38.3 5,600 2:02.8 189 949 26 31
1:38.8 6,000 2:03.5 186 939 26 31
1:38.7 6,400 2:03.3 186 941 26 31
1:38.9 6,800 2:03.6 185 937 26 31
1:38.6 7,200 2:03.2 187 943 26 31
1:38.8 7,600 2:03.5 186 939 26 32
1:38.0 8,000 2:02.5 190 955 26 31
1:37.0 8,400 2:01.2 196 975 26 32
1:37.4 8,800 2:01.7 194 967 26 31
1:36.7 9,200 2:00.8 198 982 26 32
1:37.4 9,600 2:01.7 194 967 26 31
1:37.7 10,000 2:02.1 192 961 26 31

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Workout Graph

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