Achim Manz-Bothe v500m/1:30r...8 row
4,000
Meters
1:58.2
Time
0:14.7
Pace
314
Calories
134
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 13:58.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | 9563 |
| Stroke Rate | 31 |
May 21, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 4,000 | 0:14.7 | 9563 | 31 | 134 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 34 | 143 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 148 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 38 | 150 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | 152 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 154 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 154 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 36 | 155 |
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Workout Graph
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