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Achim Manz-Bothe 15000m row

15,000

Meters

1:01:14.4

Time

2:02.4

Pace

975

Calories

125

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate31

April 30, 2020 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:14.4 15,000 2:02.4 190 955 975 31 125
2:05.8 500 2:05.8 176 915 32 31 115
2:05.3 1,000 2:05.3 178 919 32 31 114
2:04.5 1,500 2:04.5 181 925 32 31 116
2:03.7 2,000 2:03.7 185 931 32 32 119
2:03.0 2,500 2:03.0 188 936 32 31 119
2:02.8 3,000 2:02.8 189 938 32 31 119
2:02.4 3,500 2:02.4 191 970 33 32 123
2:02.6 4,000 2:02.6 190 939 32 31 120
2:02.2 4,500 2:02.2 192 972 33 32 123
2:03.1 5,000 2:03.1 188 935 32 32 121
2:02.8 5,500 2:02.8 189 938 32 31 123
2:02.3 6,000 2:02.3 191 971 33 31 120
2:02.2 6,500 2:02.2 192 972 33 31 125
2:02.0 7,000 2:02.0 193 973 33 31 125
2:02.2 7,500 2:02.2 192 972 33 31 127
2:03.0 8,000 2:03.0 188 936 32 31 125
2:02.7 8,500 2:02.7 189 938 32 32 126
2:01.8 9,000 2:01.8 194 975 33 32 130
2:01.9 9,500 2:01.9 193 974 33 31 128
2:02.3 10,000 2:02.3 191 971 33 31 128
2:02.1 10,500 2:02.1 192 972 33 31 131
2:03.2 11,000 2:03.2 187 935 32 32 127
2:02.3 11,500 2:02.3 191 971 33 31 131
2:02.5 12,000 2:02.5 190 969 33 31 129
2:02.0 12,500 2:02.0 193 973 33 31 131
2:01.3 13,000 2:01.3 196 979 33 31 132
2:01.3 13,500 2:01.3 196 979 33 31 134
2:00.6 14,000 2:00.6 200 985 33 31 135
2:00.3 14,500 2:00.3 201 987 33 30 137
2:01.8 15,000 2:01.8 194 975 33 31 134

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Workout Graph

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