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Achim Manz-Bothe 5000m row

5,000

Meters

20:48.1

Time

2:04.8

Pace

319

Calories

126

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate31

April 12, 2020 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.1 5,000 2:04.8 180 920 319 31 126
0:52.2 200 2:10.5 157 827 12 30 117
0:51.8 400 2:09.5 161 833 12 30 121
0:51.3 600 2:08.2 166 842 12 30 121
0:50.8 800 2:07.0 171 921 13 31 122
0:50.6 1,000 2:06.5 173 924 13 30 124
0:50.3 1,200 2:05.7 176 930 13 31 124
0:50.6 1,400 2:06.5 173 924 13 30 124
0:50.4 1,600 2:06.0 175 928 13 31 126
0:50.5 1,800 2:06.2 174 926 13 31 126
0:50.4 2,000 2:06.0 175 928 13 30 127
0:50.5 2,200 2:06.2 174 926 13 32 124
0:49.9 2,400 2:04.7 180 937 13 31 126
0:50.0 2,600 2:05.0 179 936 13 31 128
0:49.8 2,800 2:04.5 181 939 13 31 128
0:49.5 3,000 2:03.7 185 945 13 32 128
0:49.7 3,200 2:04.2 182 941 13 30 128
0:49.2 3,400 2:03.0 188 951 13 32 128
0:49.1 3,600 2:02.7 189 953 13 31 130
0:49.1 3,800 2:02.7 189 953 13 31 130
0:49.1 4,000 2:02.7 189 953 13 31 132
0:48.9 4,200 2:02.2 192 957 13 31 132
0:48.6 4,400 2:01.5 195 962 13 30 134
0:48.5 4,600 2:01.2 196 964 13 31 134
0:49.2 4,800 2:03.0 188 951 13 30 133
0:49.5 5,000 2:03.7 185 945 13 29 132

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Workout Graph

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