Achim Manz-Bothe 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
338
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
April 12, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1029 | 338 | 31 | 127 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 31 | 120 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 31 | 123 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1028 | 34 | 31 | 125 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 31 | 128 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 31 | 130 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1035 | 34 | 31 | 130 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1034 | 34 | 31 | 129 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 31 | 134 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 31 | 134 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 31 | 136 |
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Workout Graph
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