Achim Manz-Bothe 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
March 15, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 918 | 191 | 29 | 115 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 27 | 108 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 32 | 29 | 112 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 926 | 32 | 30 | 118 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 30 | 119 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 30 | 118 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 976 | 33 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.