Achim Manz-Bothe 5000m row
5,000
Meters
19:02.6
Time
1:54.2
Pace
352
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
March 10, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1109 | 352 | 31 | 143 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 31 | 134 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1090 | 35 | 31 | 137 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1092 | 35 | 31 | 142 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1092 | 35 | 31 | 142 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1094 | 35 | 32 | 145 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 35 | 31 | 148 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 31 | 150 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1146 | 36 | 32 | 153 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1155 | 36 | 31 | 155 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 32 | 155 |
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Workout Graph
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