Achim Manz-Bothe 6000m row
6,000
Meters
25:33.8
Time
2:07.8
Pace
360
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
December 28, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 6,000 | 2:07.8 | 168 | 844 | 360 | 24 | 114 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 23 | 99 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 24 | 108 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 23 | 111 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 25 | 112 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 23 | 112 |
| 0:51.3 | 1,200 | 2:08.2 | 166 | 842 | 12 | 25 | 111 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 843 | 12 | 25 | 110 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 843 | 12 | 23 | 112 |
| 0:51.2 | 1,800 | 2:08.0 | 167 | 843 | 12 | 25 | 113 |
| 0:51.2 | 2,000 | 2:08.0 | 167 | 843 | 12 | 25 | 114 |
| 0:51.0 | 2,200 | 2:07.5 | 169 | 847 | 12 | 25 | 116 |
| 0:51.0 | 2,400 | 2:07.5 | 169 | 847 | 12 | 25 | 113 |
| 0:51.0 | 2,600 | 2:07.5 | 169 | 847 | 12 | 25 | 113 |
| 0:50.7 | 2,800 | 2:06.7 | 172 | 852 | 12 | 25 | 115 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 853 | 12 | 26 | 117 |
| 0:50.9 | 3,200 | 2:07.2 | 170 | 848 | 12 | 25 | 114 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 850 | 12 | 25 | 115 |
| 0:50.9 | 3,600 | 2:07.2 | 170 | 848 | 12 | 25 | 117 |
| 0:50.9 | 3,800 | 2:07.2 | 170 | 848 | 12 | 25 | 114 |
| 0:51.0 | 4,000 | 2:07.5 | 169 | 847 | 12 | 25 | 118 |
| 0:51.1 | 4,200 | 2:07.7 | 168 | 845 | 12 | 26 | 116 |
| 0:51.0 | 4,400 | 2:07.5 | 169 | 847 | 12 | 25 | 116 |
| 0:51.0 | 4,600 | 2:07.5 | 169 | 847 | 12 | 26 | 115 |
| 0:51.2 | 4,800 | 2:08.0 | 167 | 843 | 12 | 25 | 117 |
| 0:51.0 | 5,000 | 2:07.5 | 169 | 847 | 12 | 26 | 117 |
| 0:50.8 | 5,200 | 2:07.0 | 171 | 850 | 12 | 25 | 119 |
| 0:51.1 | 5,400 | 2:07.7 | 168 | 845 | 12 | 26 | 118 |
| 0:50.8 | 5,600 | 2:07.0 | 171 | 850 | 12 | 25 | 116 |
| 0:51.3 | 5,800 | 2:08.2 | 166 | 842 | 12 | 26 | 117 |
| 0:51.6 | 6,000 | 2:09.0 | 163 | 837 | 12 | 24 | 117 |