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Achim Manz-Bothe 15000m row

15,000

Meters

1:04:16.1

Time

2:08.5

Pace

917

Calories

118

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate25

April 25, 2017 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:16.1 15,000 2:08.5 165 856 917 25 118
2:13.6 500 2:13.6 147 781 29 25 107
2:11.7 1,000 2:11.7 153 820 30 25 109
2:10.7 1,500 2:10.7 157 826 30 25 111
2:09.6 2,000 2:09.6 161 833 30 25 111
2:08.4 2,500 2:08.4 165 841 30 26 114
2:08.1 3,000 2:08.1 167 871 31 25 116
2:07.6 3,500 2:07.6 168 874 31 26 118
2:07.5 4,000 2:07.5 169 875 31 25 117
2:07.1 4,500 2:07.1 170 878 31 25 118
2:07.4 5,000 2:07.4 169 875 31 26 118
2:07.4 5,500 2:07.4 169 875 31 25 118
2:08.1 6,000 2:08.1 167 871 31 26 117
2:08.1 6,500 2:08.1 167 871 31 25 115
2:07.9 7,000 2:07.9 167 872 31 26 120
2:08.1 7,500 2:08.1 167 871 31 26 118
2:07.9 8,000 2:07.9 167 872 31 25 119
2:08.6 8,500 2:08.6 165 839 30 25 119
2:08.6 9,000 2:08.6 165 839 30 26 121
2:08.6 9,500 2:08.6 165 839 30 26 120
2:08.0 10,000 2:08.0 167 871 31 26 121
2:08.1 10,500 2:08.1 167 871 31 26 121
2:08.7 11,000 2:08.7 164 839 30 26 119
2:09.1 11,500 2:09.1 163 836 30 26 121
2:08.0 12,000 2:08.0 167 871 31 26 123
2:07.8 12,500 2:07.8 168 873 31 25 123
2:07.5 13,000 2:07.5 169 875 31 26 123
2:07.9 13,500 2:07.9 167 872 31 26 124
2:07.9 14,000 2:07.9 167 872 31 26 124
2:08.9 14,500 2:08.9 163 837 30 26 124
2:09.1 15,000 2:09.1 163 836 30 26 123