Achim Manz-Bothe 15000m row
15,000
Meters
1:04:21.6
Time
2:08.7
Pace
915
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
March 18, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:21.6 | 15,000 | 2:08.7 | 164 | 853 | 915 | 24 | 126 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 24 | 111 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 114 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 24 | 112 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 24 | 116 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 24 | 119 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 24 | 119 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 25 | 116 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 25 | 122 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 25 | 122 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 872 | 31 | 25 | 125 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 25 | 128 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 840 | 30 | 25 | 126 |
| 2:07.2 | 7,000 | 2:07.2 | 170 | 877 | 31 | 25 | 130 |
| 2:07.8 | 7,500 | 2:07.8 | 168 | 873 | 31 | 25 | 127 |
| 2:06.7 | 8,000 | 2:06.7 | 172 | 880 | 31 | 25 | 131 |
| 2:07.2 | 8,500 | 2:07.2 | 170 | 877 | 31 | 25 | 131 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 876 | 31 | 25 | 133 |
| 2:07.0 | 9,500 | 2:07.0 | 171 | 878 | 31 | 25 | 132 |
| 2:07.7 | 10,000 | 2:07.7 | 168 | 873 | 31 | 25 | 133 |
| 2:08.4 | 10,500 | 2:08.4 | 165 | 841 | 30 | 25 | 132 |
| 2:08.6 | 11,000 | 2:08.6 | 165 | 839 | 30 | 25 | 132 |
| 2:08.8 | 11,500 | 2:08.8 | 164 | 838 | 30 | 25 | 132 |
| 2:08.0 | 12,000 | 2:08.0 | 167 | 871 | 31 | 26 | 132 |
| 2:08.1 | 12,500 | 2:08.1 | 167 | 871 | 31 | 25 | 132 |
| 2:07.8 | 13,000 | 2:07.8 | 168 | 873 | 31 | 26 | 130 |
| 2:07.1 | 13,500 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
| 2:06.9 | 14,000 | 2:06.9 | 171 | 879 | 31 | 26 | 133 |
| 2:07.5 | 14,500 | 2:07.5 | 169 | 875 | 31 | 25 | 134 |
| 2:06.6 | 15,000 | 2:06.6 | 172 | 881 | 31 | 26 | 135 |