Achim Manz-Bothe 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
January 25, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | 23 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 24 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 24 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 24 |