Achim Manz-Bothe 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
January 25, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 25 | 24 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 23 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 25 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 24 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 24 |