Achim Manz-Bothe 500m row
500
Meters
2:52.3
Time
2:52.3
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
January 11, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 22 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 23 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 24 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 22 |