Achim Manz-Bothe 500m row
500
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
January 10, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 19 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 21 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 20 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 20 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 18 |