Achim Manz-Bothe 15000m row
15,000
Meters
1:03:55.1
Time
2:07.8
Pace
931
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
November 21, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:55.1 | 15,000 | 2:07.8 | 168 | 873 | 931 | 25 | 116 |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 854 | 184 | 26 | 116 |
| 12:45.3 | 6,000 | 2:07.5 | 169 | 879 | 187 | 26 | 117 |
| 12:46.3 | 9,000 | 2:07.7 | 168 | 873 | 186 | 26 | 118 |
| 12:42.8 | 12,000 | 2:07.1 | 170 | 882 | 187 | 25 | 116 |
| 12:45.3 | 15,000 | 2:07.5 | 169 | 879 | 187 | 25 | 117 |