Achim Manz-Bothe 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
November 15, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 468 | 39 | 23 | 112 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 25 | 120 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 | 110 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 112 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 109 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 | 109 |