Achim Manz-Bothe 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
November 04, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 852 | 213 | 25 | 113 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 105 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 108 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 25 | 112 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 27 | 120 |
| 15:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 28 | 123 |