Achim Manz-Bothe 6x0:30/1:00r row
919
Meters
3:00.0
Time
1:37.9
Pace
75
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 9:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
October 17, 2016 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919 | 1:37.9 | 373 | 1500 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r1,176 |