Achim Manz-Bothe 20000m row
20,000
Meters
1:21:17.6
Time
2:01.9
Pace
1302
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
February 21, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:17.6 | 20,000 | 2:01.9 | 193 | 960 | 1302 | 26 | 139 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 128 | 25 | 123 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 130 | 26 | 130 |
| 8:07.4 | 6,000 | 2:01.8 | 193 | 960 | 130 | 26 | 133 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 961 | 130 | 27 | 138 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 958 | 130 | 26 | 141 |
| 8:08.3 | 12,000 | 2:02.0 | 192 | 958 | 130 | 27 | 143 |
| 8:05.0 | 14,000 | 2:01.2 | 196 | 972 | 131 | 27 | 146 |
| 8:05.6 | 16,000 | 2:01.4 | 196 | 971 | 131 | 27 | 146 |
| 8:01.6 | 18,000 | 2:00.4 | 201 | 986 | 132 | 27 | 152 |
| 8:08.9 | 20,000 | 2:02.2 | 192 | 957 | 130 | 27 | 143 |