Achim Manz-Bothe 8x1:00/1:30r row
2,435
Meters
8:00.0
Time
1:38.5
Pace
203
Calories
150
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
December 30, 2015 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,435 | 1:38.5 | 366 | 1522 | 31 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 147 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 151 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 153 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 157 |
| r2,144 |