Achim Manz-Bothe 15:00 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
December 05, 2015 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 912 | 228 | 24 | 123 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 25 | 117 |
| 6:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 25 | 124 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 25 | 127 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 | 125 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 | 126 |