Achim Manz-Bothe 8x0:45/1:30r row
1,886
Meters
6:00.0
Time
1:35.4
Pace
163
Calories
151
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 18:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
December 02, 2015 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,886 | 1:35.4 | 403 | 1630 | 33 | 151 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 35 | 147 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | 150 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 150 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 152 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 153 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 152 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | 153 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 35 | 155 |
| r2,023 |