Achim Manz-Bothe 15000m row
15,000
Meters
1:01:40.5
Time
2:03.3
Pace
963
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
December 01, 2015 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:40.5 | 15,000 | 2:03.3 | 186 | 936 | 963 | 26 | 124 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 124 | 26 | 117 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 932 | 128 | 26 | 123 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 970 | 131 | 26 | 124 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 956 | 130 | 26 | 124 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 947 | 129 | 26 | 125 |
| 8:10.6 | 12,000 | 2:02.6 | 190 | 946 | 129 | 26 | 128 |
| 8:10.8 | 14,000 | 2:02.7 | 189 | 946 | 129 | 26 | 128 |
| 4:09.3 | 15,000 | 2:04.6 | 181 | 909 | 63 | 26 | 128 |