Achim Manz-Bothe 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
November 21, 2015 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 896 | 224 | 25 | 121 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 | 109 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 113 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 | 122 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 25 | 129 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 26 | 134 |