Achim Manz-Bothe 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
November 12, 2015 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 798 | 133 | 24 | 109 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 99 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 106 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 111 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 115 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 117 |