Achim Manz-Bothe 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
November 03, 2015 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 23 | 107 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 | 103 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 108 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 | 106 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 | 111 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 | 108 |