Achim Manz-Bothe 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
November 03, 2015 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 146 | 23 | 117 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 108 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 114 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 121 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 125 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 119 |