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Achim Manz-Bothe 15x0:30/0:30r row

2,113

Meters

7:30.0

Time

1:46.4

Pace

156

Calories

Rest Distance1,435
Rest Time7:30.0
Overall Distance3,548
Overall Time15:00.0
Average Watts290
Calories Per Hour1248
Stroke Rate33

September 22, 2015 19:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,113 1:46.4 290 1248 33
0:30.0 136 1:50.2 261 1080 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 34
0:30.0 140 1:47.1 285 1200 34
0:30.0 141 1:46.3 291 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 142 1:45.6 297 1320 34
0:30.0 142 1:45.6 297 1320 34
0:30.0 143 1:44.8 303 1320 34
0:30.0 142 1:45.6 297 1320 34
0:30.0 146 1:42.7 323 1320 36
0:30.0 151 1:39.3 357 1440 38
r1,435