Achim Manz-Bothe 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
September 22, 2015 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 906 | 151 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 |