Achim Manz-Bothe 18000m row
18,000
Meters
1:19:37.3
Time
2:12.7
Pace
1077
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
September 17, 2015 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:37.3 | 18,000 | 2:12.7 | 150 | 811 | 1077 | 23 | 115 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 804 | 119 | 24 | 110 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 829 | 121 | 23 | 113 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 828 | 121 | 24 | 115 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 818 | 120 | 24 | 116 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 818 | 120 | 24 | 119 |
| 8:47.7 | 12,000 | 2:11.9 | 152 | 818 | 120 | 24 | 119 |
| 8:50.7 | 14,000 | 2:12.6 | 150 | 814 | 120 | 24 | 118 |
| 8:55.0 | 16,000 | 2:13.7 | 146 | 800 | 119 | 24 | 118 |
| 9:04.2 | 18,000 | 2:16.0 | 139 | 773 | 117 | 24 | 110 |