Achim Manz-Bothe 9000m row
9,000
Meters
38:06.6
Time
2:07.0
Pace
559
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
September 09, 2015 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.6 | 9,000 | 2:07.0 | 171 | 887 | 559 | 24 | 128 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 25 | 127 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 25 | 128 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 24 | 129 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 128 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 25 | 131 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 62 | 25 | 129 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 25 | 128 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 62 | 25 | 130 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 62 | 25 | 129 |