Achim Manz-Bothe 12000m row
12,000
Meters
50:24.4
Time
2:06.0
Pace
754
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
August 26, 2015 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.4 | 12,000 | 2:06.0 | 175 | 897 | 754 | 25 | 127 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 | 113 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 123 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 25 | 124 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 26 | 123 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 128 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 26 | 129 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 26 | 130 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 926 | 64 | 26 | 132 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 26 | 131 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 903 | 63 | 26 | 132 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 26 | 133 |
| 4:20.1 | 12,000 | 2:10.0 | 159 | 844 | 61 | 25 | 131 |