Achim Manz-Bothe 15000m row
15,000
Meters
1:04:28.0
Time
2:08.9
Pace
919
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
August 24, 2015 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:28.0 | 15,000 | 2:08.9 | 163 | 861 | 919 | 25 | 125 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 | 117 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 | 120 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 26 | 121 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 125 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 26 | 125 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 26 | 127 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 62 | 26 | 125 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 61 | 26 | 126 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 61 | 26 | 126 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 61 | 26 | 128 |
| 4:18.7 | 11,000 | 2:09.3 | 162 | 856 | 61 | 26 | 128 |
| 4:17.2 | 12,000 | 2:08.6 | 165 | 866 | 61 | 26 | 129 |
| 4:19.9 | 13,000 | 2:09.9 | 159 | 848 | 61 | 26 | 126 |
| 4:22.2 | 14,000 | 2:11.1 | 155 | 834 | 60 | 25 | 128 |
| 4:30.8 | 15,000 | 2:15.4 | 141 | 785 | 59 | 25 | 126 |