Achim Manz-Bothe 12000m row
12,000
Meters
52:57.7
Time
2:12.4
Pace
717
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
August 11, 2015 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.7 | 12,000 | 2:12.4 | 151 | 812 | 717 | 25 | 115 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 25 | 107 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 25 | 112 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 | 112 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 | 114 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 25 | 115 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 25 | 115 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 797 | 59 | 25 | 117 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 26 | 118 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 26 | 118 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 61 | 26 | 123 |
| 4:20.1 | 11,000 | 2:10.0 | 159 | 844 | 61 | 27 | 123 |
| 4:28.6 | 12,000 | 2:14.3 | 144 | 790 | 59 | 25 | 117 |