Achim Manz-Bothe 10000m row
10,000
Meters
43:50.5
Time
2:11.5
Pace
601
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
August 03, 2015 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 822 | 601 | 25 | 115 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 | 110 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 26 | 114 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 26 | 118 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 117 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 118 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 25 | 119 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 848 | 61 | 25 | 118 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 25 | 118 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 850 | 61 | 26 | 119 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 707 | 56 | 25 | 108 |