Achim Manz-Bothe 10000m row
10,000
Meters
41:26.6
Time
2:04.3
Pace
636
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
July 30, 2015 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.6 | 10,000 | 2:04.3 | 182 | 920 | 636 | 25 | 128 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 25 | 115 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 | 120 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 25 | 124 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 25 | 127 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 | 130 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 26 | 131 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 26 | 134 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 957 | 65 | 26 | 135 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 935 | 64 | 26 | 137 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 900 | 63 | 26 | 131 |