Achim Manz-Bothe 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
620
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
July 10, 2015 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 875 | 620 | 25 | 118 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 110 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 | 116 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 118 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 | 118 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 | 118 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 63 | 26 | 121 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 26 | 121 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 878 | 62 | 26 | 122 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 849 | 61 | 26 | 119 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 872 | 62 | 26 | 125 |