Achim Manz-Bothe 20000m row
20,000
Meters
1:29:57.8
Time
2:14.9
Pace
1173
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
July 04, 2015 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:57.8 | 20,000 | 2:14.9 | 142 | 790 | 1173 | 24 | 113 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 24 | 107 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 23 | 112 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 23 | 111 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 23 | 113 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 24 | 112 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 59 | 25 | 114 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 25 | 116 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 59 | 25 | 115 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 800 | 59 | 24 | 116 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 795 | 59 | 25 | 116 |
| 4:27.1 | 11,000 | 2:13.5 | 147 | 805 | 59 | 26 | 116 |
| 4:32.3 | 12,000 | 2:16.1 | 139 | 777 | 58 | 25 | 114 |
| 4:27.1 | 13,000 | 2:13.5 | 147 | 805 | 59 | 26 | 117 |
| 4:30.7 | 14,000 | 2:15.3 | 141 | 785 | 59 | 25 | 116 |
| 4:30.0 | 15,000 | 2:15.0 | 142 | 789 | 59 | 26 | 115 |
| 4:30.3 | 16,000 | 2:15.1 | 142 | 787 | 59 | 26 | 115 |
| 4:27.9 | 17,000 | 2:13.9 | 146 | 801 | 59 | 26 | 116 |
| 4:28.6 | 18,000 | 2:14.3 | 144 | 797 | 59 | 27 | 117 |
| 4:31.9 | 19,000 | 2:15.9 | 139 | 779 | 58 | 26 | 113 |
| 4:53.1 | 20,000 | 2:26.5 | 111 | 682 | 55 | 25 | 105 |