Achim Manz-Bothe 20000m row
20,000
Meters
1:27:38.8
Time
2:11.4
Pace
1204
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
June 28, 2015 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:38.8 | 20,000 | 2:11.4 | 154 | 824 | 1204 | 25 | 117 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 | 109 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 23 | 114 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 | 116 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 | 118 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 | 118 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 25 | 118 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 842 | 61 | 26 | 117 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 843 | 61 | 25 | 116 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 842 | 61 | 25 | 116 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 61 | 26 | 119 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 845 | 61 | 26 | 120 |
| 4:21.2 | 12,000 | 2:10.6 | 157 | 840 | 61 | 26 | 120 |
| 4:21.6 | 13,000 | 2:10.8 | 156 | 825 | 60 | 26 | 118 |
| 4:22.9 | 14,000 | 2:11.4 | 154 | 821 | 60 | 26 | 120 |
| 4:26.0 | 15,000 | 2:13.0 | 149 | 798 | 59 | 26 | 120 |
| 4:27.7 | 16,000 | 2:13.8 | 146 | 793 | 59 | 26 | 119 |
| 4:25.3 | 17,000 | 2:12.6 | 150 | 814 | 60 | 27 | 119 |
| 4:23.1 | 18,000 | 2:11.5 | 154 | 820 | 60 | 27 | 121 |
| 4:23.0 | 19,000 | 2:11.5 | 154 | 821 | 60 | 27 | 120 |
| 4:43.5 | 20,000 | 2:21.7 | 123 | 711 | 56 | 26 | 110 |