Achim Manz-Bothe 20000m row
20,000
Meters
1:30:29.9
Time
2:15.7
Pace
1167
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
June 20, 2015 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:29.9 | 20,000 | 2:15.7 | 140 | 781 | 1167 | 24 | 116 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 23 | 111 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 23 | 117 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 23 | 115 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 24 | 113 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 24 | 118 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 59 | 24 | 117 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 803 | 59 | 25 | 118 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 25 | 115 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 59 | 25 | 115 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 59 | 25 | 116 |
| 4:31.4 | 11,000 | 2:15.7 | 140 | 782 | 58 | 25 | 119 |
| 4:31.2 | 12,000 | 2:15.6 | 140 | 783 | 58 | 25 | 118 |
| 4:32.2 | 13,000 | 2:16.1 | 139 | 777 | 58 | 25 | 117 |
| 4:34.6 | 14,000 | 2:17.3 | 135 | 765 | 58 | 25 | 116 |
| 4:31.9 | 15,000 | 2:15.9 | 139 | 779 | 58 | 26 | 119 |
| 4:35.0 | 16,000 | 2:17.5 | 135 | 763 | 58 | 25 | 118 |
| 4:33.7 | 17,000 | 2:16.8 | 137 | 769 | 58 | 26 | 120 |
| 4:34.3 | 18,000 | 2:17.1 | 136 | 766 | 58 | 25 | 118 |
| 4:38.3 | 19,000 | 2:19.1 | 130 | 747 | 57 | 25 | 118 |
| 4:46.0 | 20,000 | 2:23.0 | 120 | 711 | 56 | 25 | 114 |