Achim Manz-Bothe v200m/1:30r...5 row
999
Meters
10:48.8
Time
5:24.7
Pace
94
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,044 |
| Overall Time | 18:18.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 43 |
March 14, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 999 | 5:24.7 | 10 | 335 | 43 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:30 | 13 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 43 | |
| r: 1:30 | 9 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 44 | |
| r: 1:30 | 7 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 43 | |
| r: 1:30 | 7 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 43 | |
| r: 1:30 | 9 | |||||
| r45 |
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Workout Graph
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