Achim Manz-Bothe v100m/0:45r...10 row
999
Meters
10:49.6
Time
5:25.1
Pace
95
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,144 |
| Overall Time | 18:19.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 44 |
March 06, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 999 | 5:25.1 | 10 | 335 | 44 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 43 | |
| r: 0:45 | 13 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 43 | |
| r: 0:45 | 15 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 43 | |
| r: 0:45 | 15 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | |
| r: 0:45 | 14 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 44 | |
| r: 0:45 | 11 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 43 | |
| r: 0:45 | 14 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:45 | 13 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 0:45 | 16 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 0:45 | 17 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 48 | |
| r: 0:45 | 19 | |||||
| r145 |
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Workout Graph
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