Achim Manz-Bothe v200m/1:30r...5 row
1,000
Meters
11:13.6
Time
5:36.8
Pace
100
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,492 |
| Overall Time | 18:43.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 39 |
February 28, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 1,000 | 5:36.8 | 9 | 331 | 39 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 39 | |
| r: 1:30 | 12 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 40 | |
| r: 1:30 | 12 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 41 | |
| r: 1:30 | 9 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:30 | 158 | |||||
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 32 | |
| r: 1:30 | 300 | |||||
| r492 |
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Workout Graph
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