Achim Manz-Bothe v100m/0:45r...10 row
1,000
Meters
10:59.1
Time
5:29.5
Pace
99
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,473 |
| Overall Time | 18:29.1 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 39 |
February 08, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 1,000 | 5:29.5 | 10 | 333 | 39 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| r: 0:45 | 69 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 35 | |
| r: 0:45 | 72 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 37 | |
| r: 0:45 | 69 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 38 | |
| r: 0:45 | 96 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 39 | |
| r: 0:45 | 23 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 39 | |
| r: 0:45 | 19 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 39 | |
| r: 0:45 | 17 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 39 | |
| r: 0:45 | 19 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 40 | |
| r: 0:45 | 16 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| r: 0:45 | 74 | |||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.