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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
02/25/18 5x2000m/1:00r 43:16.6 2:09.8 View workout
02/24/18 7:00.0 1,500m 2:20.0

warmup in boathouse before row

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02/24/18 1:37:00.0 16,387m 2:57.5

4x- warmup, then 4x2k

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02/22/18 v1:00/r...19 9,829m 2:20.4

8x1:00 at 1:46.0 with 4 min rest

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02/21/18 48:00.0 10,500m 2:17.1

3x15 min with 1 min rest at 130 HR

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02/20/18 10:02 2,226m 2:15.4 View workout
02/20/18 24:19.0 4,789m 2:32.3

4*500 with 3 min rest.
1) 1:42.5, 32 spm, HR 166
1) 1:43.1, 31 spm, HR 172
1) 1:43.1, 33 spm, HR 173
1) 1:43.5, 33 spm, H…

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02/18/18 6000m 26:46.1 2:13.8 View workout
02/17/18 5x2000m/3:00r 41:16.6 2:03.8 View workout
02/16/18 23:13 5,013m 2:18.9 View workout
02/15/18 v1:00/r...19 9,705m 2:22.1 View workout
02/15/18 1x1:00/4:00r 167m 2:59.6 View workout
02/14/18 3x15:00/1:00r 10,236m 2:11.8 View workout
02/13/18 23:09 5,014m 2:18.5 View workout
02/13/18 5:03 1,076m 2:20.9 View workout
02/13/18 4x500m/2:00r 6:56.9 1:44.2 View workout
02/11/18 13:00 2,636m 2:28.0 View workout
02/11/18 2000m 7:16.7 1:49.1 View workout
02/11/18 25:04 5,420m 2:18.7 View workout
02/10/18 1:10.0 11,100m 0:03.1

4x with Charlie B, JK,TT Warmup and drills, then 3 times 10 minutes: 4,3,2,1 at 20,22,24,20

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02/10/18 10:00.0 2,000m 2:30.0

Warm up on Erg before water workout

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02/08/18 10x1:00/4:00r 2,674m 1:52.1

2,674 of work time. 1 min on at 1:46.0 or better and 4 minutes rest. Rest meters was 8k in total

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02/07/18 3x20:00/1:30r 13,599m 2:12.3

3 * 20 min at 130 HR

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02/06/18 7x500m/2:00r 14:10.0 2:01.4

2 sets of 4*500 with 2 min rest. Still trying to get to 1:41 per Joe DeLeo plan. Not close yet

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02/06/18 23:15 5,012m 2:19.1

warm up before 500's

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