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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tom Sibson

Log

Date Workout Score Ave Comments Action
03/08/19 10:04 2,121m 2:22.5 View workout
03/07/19 3x15:00/1:30r 10,674m 2:06.4 View workout
03/07/19 5:03 1,050m 2:24.2 View workout
03/06/19 5x5:00/2:00r 6,546m 1:54.5 View workout
03/06/19 9:28 2,015m 2:20.9 View workout
03/04/19 15:10 3,520m 2:09.2 View workout
03/04/19 10x0:20/1:40r 1,045m 1:35.6 View workout
03/04/19 10:06 2,174m 2:19.4 View workout
03/03/19 14200m 14,200m

3 x 19' 2X wtih JR

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03/02/19 10200m 10,200m

4X - WU then 5x5 min as 20"hard, 40"steady

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03/01/19 3:07 511m 3:03.8 View workout
03/01/19 4000m 15:36.0 1:57.0 View workout
03/01/19 5:58 1,016m 2:56.4 View workout
03/01/19 4000m 15:22.8 1:55.3 View workout
03/01/19 9:58 2,065m 2:24.8 View workout
02/27/19 8000m 33:46.1 2:06.6 View workout
02/27/19 10:04 2,191m 2:17.8 View workout
02/26/19 5:02 1,159m 2:10.5 View workout
02/26/19 3x0:20/1:00r 304m 1:38.6 View workout
02/26/19 10x0:20/1:40r 1,031m 1:36.9 View workout
02/26/19 12:00 2,633m 2:16.8 View workout
02/25/19 5:09 1,125m 2:17.6 View workout
02/25/19 10:10 2,212m 2:17.9 View workout
02/24/19 3x15:00/1:00r 9,944m 2:15.7 View workout
02/23/19 1:15:00.0 12,200m 3:04.4

4x. WU to top. 1500, spin paddle up. 750, 500, 500. All Rate Cap 30 full pressure

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