Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Workout	Score	Ave	Type	Comments	Action
02/18/20	10:00.0	2,151m	2:19.4	SkiErg	Cool-down	View workout
02/18/20	12:00.0	3,749m	1:36.0	RowErg	February CTC 12*1/1'r, alt between 20-40spm	View workout
02/18/20	10:10.8	2,500m	2:02.1	RowErg	Warm up	View workout
02/17/20	2000m	7:06.6	1:46.6	SkiErg	Tour de skierg week #3/ISL February	View workout
02/17/20	1500m			SkiErg	Warm up	View workout
02/17/20	500m			SkiErg		View workout
02/17/20	500m			RowErg		View workout
02/17/20	10:00.0	2,249m	2:13.3	RowErg		View workout
02/16/20	10:00.0	2,385m	2:05.7	RowErg		View workout
02/14/20	5:43.0	1,402m	2:02.3	RowErg	McNally memorial CTC	View workout
02/14/20	5:50.5	1,402m	2:05.0	SkiErg	McNally memorial CTC	View workout
02/14/20	500m	1:30.2	1:30.2	SkiErg	Tour de skierg week #2	View workout
02/14/20	3000m			SkiErg	Warm up	View workout
02/13/20	2000m			SkiErg		View workout
02/13/20	1:00.0	383m	1:18.3	RowErg	Wrong date on the PM, grrr	View workout
02/13/20	3200m			RowErg	Warm up	View workout
02/13/20	2000m			RowErg		View workout
02/11/20	1000m			SkiErg		View workout
02/11/20	500m			RowErg		View workout
02/11/20	500m			SkiErg		View workout
02/10/20	8:20.5	2,000m	2:05.1	SkiErg		View workout
02/10/20	500m			RowErg	Warmup	View workout
02/10/20	500m			SkiErg	warmup	View workout
02/10/20	2300m			SkiErg	10x15cal/230m as part of CF metcon	View workout
02/10/20	2300m			RowErg	10x15cal/230m as part of CF metcon	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt