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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Ewen Roth

Log

Date Workout Score Ave Comments Action
09/30/18 19:45.0 4,910m 2:00.6

Fletcher warmup

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09/30/18 500m View workout
09/28/18 500m View workout
09/25/18 500m View workout
09/24/18 6:33.1 2,000m 1:38.2

1250/1'r/750

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09/24/18 6:00.0 1,450m 2:04.1

Warmup

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09/20/18 9:48.8 3,000m 1:38.1

3*1000/5'r

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09/20/18 1000m View workout
09/20/18 1000m View workout
09/19/18 500m View workout
09/19/18 18:17.2 5,000m 1:49.7 View workout
09/18/18 500m View workout
09/17/18 2500m

5*500\1'
Work sets sub1:50

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09/14/18 500m View workout
09/11/18 500m View workout
09/10/18 2818m View workout
09/10/18 2818m View workout
09/03/18 100m View workout
09/03/18 4:00.0 1,122m 1:46.9 View workout
09/03/18 500m View workout
09/02/18 5000m View workout
08/30/18 1800m View workout
08/28/18 6:00.0 1,831m 1:38.3

6x1'/1'

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08/27/18 2000m View workout
08/23/18 500m View workout